If you want a good result, you cannot go without a quality training program.
And there is no good program without testing. Here, of course, I am talking about a painless and a quick examination of motor skills as well as the measurement of body composition which will show the amount of muscle mass and body fat percentage.
At the beginning, I will be particularly interested to know whether you have any injuries from the past, what is your psycho-physical condition and what are your goals. We will also search for any muscle imbalances and thereby avoid injury.
Of course I will not forget to take into account your gender, age, scheduling, financial capabilities and last but not least, stress. During training, you have to enjoy yourself. That’s the secret to excellent results.
I will include all of this in the training program.